Gambling is a form of entertainment that can offer a thrill and a rush. However, gambling can also lead to financial and personal problems for people who develop a problem with it. Some of these problems include:
While many people enjoy gambling and play responsibly, a subset of those who gamble develop a problem called gambling disorder. This is defined as a pattern of gambling behavior that causes significant distress or impairment in multiple aspects of their life. This is the most severe form of gambling disorder, and it can have serious consequences. It can lead to debt and credit problems, financial losses, relationship difficulties and even suicide.
It’s important to understand why some people are more vulnerable to developing a problem, in order to develop better strategies for prevention and treatment. This includes understanding what factors make a person vulnerable to gambling disorder. Some of these factors include:
Research shows that the most common risk factor is having a family member who has a gambling disorder. Additionally, some people may start gambling at an early age, which can increase their vulnerability to developing a problem later in life. The other major risk factor is having high levels of stress in one’s life. This can include having a family history of depression, mental health issues and substance use disorders. It can also include having a difficult time dealing with emotions such as anger or grief, and it can include being exposed to high levels of stress at work or school.
The prevalence of gambling is increasing in most countries, due to several factors including the normalization of gambling (including sponsorship or other association with popular sporting leagues) and aggressive marketing of gambling products, especially online. It’s also important to consider how easy it is to access gambling products – i.e. whether they are readily available, especially in places where the disadvantage is greatest.
Some people who have a gambling disorder find it hard to quit gambling, even after they have made the decision to do so. This is because they have a hard time coping with the loss of an enjoyable pastime. It’s also difficult to deal with the financial stresses, worries and guilt that can come with a gambling addiction.
It’s helpful to talk about the problem with someone who doesn’t judge you, such as a family member or friend. Also, it’s important to reduce the temptations by removing gambling apps and websites from your devices, using credit cards that can’t be used for gambling purposes or limiting how much cash you carry. It’s also helpful to find replacement recreational activities that are less harmful than gambling. Also, try to avoid gambling venues and try not to pass them when you’re feeling tempted. Lastly, be sure to set long-term and short-term goals for yourself. Keeping track of your progress can help you stay motivated.
